Living a Full Happy Life, is that possible?
What's MISSING in your life right now?
Looking at your life over the last 5 years how has this affected you?
If you could change just ONE thing right now, what would it be?
If you had difficulty answering these questions, that’s OK! Answer the next question….
Are you READY to make a change?
If you answered YES, I can help you to uncover how your beliefs, emotions and behaviours are affecting you and enable you to make the next 5 years and beyond great! Understand how to be the real you and to manage and overcome your fears and anxieties.
If you want to show up as the best version of you, truly knowing who you are and having a great vision and sense of purpose and to live your life with the passion it deserves, book a session with me to explore the next steps of your journey.
What is Therapeutic Coaching?
When I trained as a Life Coach I was very enthusiastic about supporting people to achieve their goals, through coaching. I really wanted to help them break through barriers they were facing and promote action and a subsequent sense of achievement.
What I do
I offer you an opportunity to leave anxiety, stuckness and fear and enter into a life of certainty, purpose and passion. I do this through three main types of coaching service, GLOW, Vision SPA™ and 31 Women. I also am available for Mental Health Support through Therapy and Mental Health training. Just click on the links to access.
Do you find yourself thinking I don’t know who I am or I’m not sure what my next move is? Would you like to have better relationships, friendships or to find a life partner but feel you’re getting it all wrong? Would you like to be clearer on your work and career goals and explore how you might live the life you dream of?
Then the GLOW programmme is for you. Creating a therapeutic space for you to explore and working at your pace, I will take you through a series of exercises that will help you get to know yourself better which in turn will help you make good decisions for yourself as well as help you to identify a deeper sense of purpose, reignite your passion for life and work and move you forward with clarity and vision for your life and work.
Vision SPA® workshops
Vision Board workshops for Couples and Individuals and Entrepreneurs
A Vision SPA enables you to find Space to Pause and Assess where you are and identify where you want to go. A one day workshop which takes you on a journey of self-discovery and brings clarity.
The Couples Workshop
Vision board Workshops for Couples
Works with each of you individually, then brings you together to look at what you want for your relationship and create a vision board that sets your intention to build and grow that shared vision.
The Individual Workshop
Helps you create goals and vision to move forward in general or in specific areas of your life.
The Entrepreneur Workshop
To help you set goals for your business as an entrepreneur